Weigh In record (no journal entry) for 18 April 2012
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179.5 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1422 kcal
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Fat: 46.91g | Prot: 61.07g | Carb: 200.26g.
Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: pancake, mushroom, french fries, fruit soup. Dinner: Mozzarella Cheese (Substitute), tuna, Tomatoes, puffed rice, leek. more...
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2154 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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