AlexcdB's Journal, 18 September 2017

200.6 lb Lost so far: 31.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 87.85g | Prot: 125.45g | Carb: 87.74g.   Breakfast: Biltong, Mugg & Bean Serious Cappuccino. Lunch: Woolworths Cauliflower Wrap, Scrambled Egg. Dinner: Mixed Salad Greens, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Tropical Trail Mix. more...

2953 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Bicycle - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...