Weigh In record (no journal entry) for 18 September 2017
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213.6 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1974 kcal
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Fat: 51.81g | Prot: 124.48g | Carb: 231.64g.
Breakfast: Natur Cesta Salvado de Avena, Dietas.Net Apple, Bauckhof Rolled Oats Regular Size (Gluten Free), Mandolé Cacahuetes Puré Tostado Bio. Lunch: Dietas.Net Broccoli, Meripul Pulpo Cocido, Patata Nueva, Biospirit Aceite de Coco Virgen Extra Bio, Dietas.Net Cauliflower, El Granero Macarrones Integrales De Espelta. Dinner: Dietas.Net Red Bell Pepper, Dietas.Net Tomato, Terraviva Gourmet, Dietas.Net Avocado, Dietas.Net Carrot, Hacendado Judia Verde Redondada, Olive Oil, Dietas.Net Cucumber. Snacks/Other: Exquisa Queso Fresco sin Lactosa, Dietas.Net Apple, Dietas.Net Banana, Dietas.Net Nectarine. more...
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losing 3.9 lb a week
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