Weigh In record (no journal entry) for 13 September 2017
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1323 kcal
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Fat: 107.09g | Prot: 58.39g | Carb: 31.50g.
Breakfast: Cream (Half & Half), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Taylor Farms Italian Chopped Salad with Salami & Cheese. Dinner: Fried Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Galbani Cheese Stick, Kirkland Signature Mixed Nuts. more...
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steady weight
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bethsmom's weight history
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