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1 aylık memleket havası almanın sonucu :)
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224.9 lb
Lost so far: 23.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1985 kcal
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Fat: 103.71g | Prot: 95.70g | Carb: 166.30g.
Breakfast: Domatesler, Beyaz Ekmek, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Koska Tahin Helva Kakaolu. Dinner: Bulgur Pilavı, Sütaş Kaymaksız Yoğurt, Etli Nohut. more...
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gaining 1.9 lb a week
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