Weigh In record (no journal entry) for 13 September 2017
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203.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1069 kcal
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Fat: 52.09g | Prot: 88.66g | Carb: 64.83g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Egg, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Tomatoes, Laughing Cow Mini Babybel Light Cheese. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Private Selection Sliced Extra Sharp White Cheddar Cheese, Deli Sliced Ham. more...
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gaining 1.4 lb a week
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