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Dwight Denso
Journal
12 Apr 12
Dwight Denso's Journal, 12 April 2012
Dwight Denso's Profile
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Weigh In record (no journal entry) for 12 April 2012
205.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
2099 kcal
Fat: 95.87g | Prot: 77.84g | Carb: 231.42g.
Breakfast:
Peanut Butter Sandwich.
Lunch:
Waffle Potato Fries (Large), Spicy Chicken Sandwich.
Dinner:
Lettuce Salad with Assorted Vegetables, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Quality Street Chocolates.
more...
2462 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 9 hours.
more...
gaining 3.5 lb a week
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