Abakan's Journal, 12 April 2012

181.4 lb Lost so far: 16.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 55.41g | Prot: 63.29g | Carb: 201.70g.   Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: Green Pea Soup (with Equal Volume Water, Canned), pancake, chili con. Dinner: tomato soup, pesto. Snacks/Other: popcorn, apple. more...

2178 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...