Weigh In record (no journal entry) for 11 April 2012
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149.0 lb
Lost so far: 70.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1360 kcal
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Fat: 24.00g | Prot: 78.00g | Carb: 215.00g.
Breakfast: 100% Whey Protein Double Chocolate, Bananas, Chewy Bars - Oats & Chocolate. Lunch: Cafe Steamers Grilled Chicken Marinara, CARROT BABY PEELED ORGNIC. Dinner: Baked Ruffles Original (Frito-Lay), Healthy Request Chunky Grilled Chicken & Sausage Gumbo (Campbell's). Snacks/Other: Cinnamon Applesauce, 90 Calorie Brownies - Chocolate Fudge Brownie, 100% Whey Protein Double Chocolate. more...
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losing 1.2 lb a week
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