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optik13
Journal
10 Apr 12
optik13's Journal, 10 April 2012
optik13's Profile
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Weigh In record (no journal entry) for 10 April 2012
174.6 lb
Lost so far:
6.2 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
2761 kcal
Fat: 79.60g | Prot: 191.45g | Carb: 320.70g.
Breakfast:
Pão na Chapa, Leite Semi Desnatado, Achocolatado em Pó.
Lunch:
Purê de Batata, Gelatina Diet, Arroz, Feijao Carioca.
Dinner:
Filé Mignon Ao Molho Madeira, Garrafa Cerveja 600 Ml, Pastel Queijo.
more...
1929 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.8 lb a week
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