Weigh In record (no journal entry) for 09 April 2012
|
172.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
1287 kcal
|
Fat: 23.68g | Prot: 189.23g | Carb: 82.03g.
Breakfast: pure pro 50 banana, Redline, Egg White, Egg, Thick 'N Chunky Salsa - Medium. Lunch: Red Bull Sugar Free, Grilled Chicken and Baby Spinach Salad. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Pure Pro 50. more...
|
|
2851 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metaltoad's weight history
|