Weigh In record (no journal entry) for 31 August 2017
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148.4 lb
Lost so far: 20.4 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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4325 kcal
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Fat: 220.36g | Prot: 127.38g | Carb: 453.80g.
Breakfast: Baxters 3.25% Milk, Dempster's 12 Grain Bread, Nutella Hazelnut Spread. Dinner: A&W Restaurant Small Fries, Schneider's Hot Dog. Snacks/Other: Baxters 3.25% Milk, Baxters 3.25% Milk, Tim Hortons Chocolate Chunk Cookie, 2% Fat Milk, White Cake with Icing (Home Recipe or Purchased), Lay's Stax Original. more...
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losing 2.8 lb a week
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cruzelt's weight history
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