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Francbc
Journal
31 Aug 17
Francbc's Journal, 31 August 2017
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Weigh In record (no journal entry) for 31 August 2017
152.3 lb
Lost so far:
6.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2017:
1456 kcal
Fat: 99.69g | Prot: 61.58g | Carb: 82.64g.
Breakfast:
Lowçucar Gelatina Zero Açúcar Abacaxi, Açúcar Mascavo, Quaker Farelo de Aveia, Kefir de Leite.
Lunch:
Sadia Bacon em Cubos, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada, Carne de Vaca Moída (70% Magra / 30% Gordura ).
Dinner:
Costelinha, Repolho-Roxo.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate).
more...
1683 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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