Weigh In record (no journal entry) for 27 August 2017
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147.8 lb
Lost so far: 21.0 lb.
Still to go: 147.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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4394 kcal
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Fat: 149.59g | Prot: 173.18g | Carb: 516.86g.
Breakfast: Fiber One Chocolate Fudge Brownie, Dempster's 12 Grain Bread, Baxters 3.25% Milk, Nutella Hazelnut Spread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kellogg's Barre Nutrigrain - Pommes et Cannelle. Snacks/Other: Lay's Stax Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Lactose Free Yogurt, Lay's Stax Original, Baxters 3.25% Milk, White Cake with Icing (Home Recipe or Purchased), Smirnoff Vodka, Minute Maid Orange Juice, Lay's Stax Original, Scotsburn 2% Chocolate Milk. more...
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gaining 2.1 lb a week
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