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Upton OGoode
Journal
06 Apr 12
Upton OGoode's Journal, 06 April 2012
Upton OGoode's Profile
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Weigh In record (no journal entry) for 06 April 2012
181.9 lb
Lost so far:
5.1 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
595 kcal
Fat: 20.81g | Prot: 20.05g | Carb: 87.01g.
Breakfast:
margarine, rye bread, plain yogurt, dried cranberries, banana, blackberries, strawberries.
Snacks/Other:
peanut m&M.
more...
2010 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 12.3 lb a week
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Upton OGoode's weight history
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