Weigh In record (no journal entry) for 25 August 2017
|
139.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2017:
|
2338 kcal
|
Fat: 49.38g | Prot: 97.52g | Carb: 371.25g.
Breakfast: Chili Crab, Spicy Dilis, White Rice. Lunch: Sweet and Sour Fish, Orange Juice (Bottled or in a Carton, Canned), White Rice. Dinner: White Rice, Pork BBQ Stick, Coca-Cola Coca-Cola. Snacks/Other: Brownie, White Rice, Orange Soda, White Rice, Bacon (Cured, Pan-Fried, Cooked), Orange Soda, Somen Japanese Noodles (Cooked), Hard-Boiled Egg. more...
|
gaining 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikanleachon's weight history
|