Weigh In record (no journal entry) for 23 August 2017
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158.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1926 kcal
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Fat: 98.10g | Prot: 144.54g | Carb: 113.14g.
Lunch: Swiss Cheese, Butter, Egg, Tyson Foods Boneless Skinless Chicken Breasts, GrapeOla Grape Seed Oil. Dinner: Dim Sum Shrimp Dumplings, Shrimp Spring Roll, Outback Steakhouse Lobster Tail, Cheese Filled Tortellini with Cream Sauce, Bourbon. Snacks/Other: Bananas, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 0.9 lb a week
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