Weigh In record (no journal entry) for 23 August 2017
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189.4 lb
Lost so far: 23.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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843 kcal
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Fat: 29.11g | Prot: 83.23g | Carb: 29.97g.
Lunch: Levrek, Starbucks Tabule Salata. Dinner: Ahtapot, Levrek, Kalamar, Karışık Yeşil Salata, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Şarap, Domatesler. more...
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steady weight
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birdostunuzum's weight history
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