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Had a lot of food last night but it ended up ok. Went to subway and tried to eat more veggies with my ham sandwich and I did manage to drink 32 oz of water but caved in and had a medium regular soda for dinner. I walked during the day at lunch hour so there are a lot of good mixed in with the not so good.
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287.0 lb
Lost so far: 12.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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