Weigh In record (no journal entry) for 22 August 2017
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267.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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985 kcal
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Fat: 45.26g | Prot: 42.59g | Carb: 103.82g.
Breakfast: Great Value Mild Cubed Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Boiled Egg. Lunch: Bananas. Dinner: Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...
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gaining 2.0 lb a week
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