Weigh In record (no journal entry) for 04 April 2012
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178.6 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2012 kcal
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Fat: 66.55g | Prot: 69.08g | Carb: 299.47g.
Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Milk. Lunch: lasagna, Green Pea Soup (with Equal Volume Water, Canned). Dinner: Mozzarella Cheese (Substitute), puffed rice. Snacks/Other: dark chocolate, Croissant, T�r� Rudi. more...
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3038 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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