Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
simpaticon
Journal
24 Mar 10
simpaticon's Journal, 24 March 2010
simpaticon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2010
210.5 lb
Lost so far:
5.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2010:
1764 kcal
Fat: 70.21g | Prot: 82.62g | Carb: 202.69g.
Breakfast:
French Vanilla Coffee Creamer, Coffee.
Lunch:
Crispy Shrimp, Chow Mein, Orange Chicken.
Dinner:
Chicken Breast, Bread Pudding.
more...
3624 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (slow) - 45 minutes, Exercise machine (moderate) - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
simpaticon's weight history
view complete history