Weigh In record (no journal entry) for 18 August 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1311 kcal
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Fat: 34.03g | Prot: 69.64g | Carb: 173.12g.
Breakfast: Brombeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Zespri Kiwi Gold, sesam, sesamöl, vitasia soja, hähnche, Sojasprossen, wok nudeln, Salz, Zwiebeln, Lauch, Karotten, zucker, ei. Dinner: Grafschafter American Sandwich Vollkorn, Kopfsalat, Edeka Räucherlachs, Erdinger Weißbier Alkoholfrei. Snacks/Other: Kaffee. more...
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losing 4.6 lb a week
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