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Livia.G
Journal
15 Aug 17
Livia.G's Journal, 15 August 2017
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Weigh In record (no journal entry) for 15 August 2017
164.5 lb
Lost so far:
2.0 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2017:
762 kcal
Fat: 25.14g | Prot: 58.30g | Carb: 78.73g.
Breakfast:
Casa do Pão de Queijo Café com Leite Grande.
Lunch:
Batata Doce Cozida, Carne de Panela.
Dinner:
Sopa de Legumes com Carne.
Snacks/Other:
Nescau Nescau com Leite.
more...
1860 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 18 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes.
more...
losing 3.9 lb a week
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