Weigh In record (no journal entry) for 02 April 2012
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 April 2012:
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1854 kcal
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Fat: 52.85g | Prot: 103.91g | Carb: 293.37g.
Breakfast: Strawberries, kashi golean, truvia, cocoa, CranBran VitaMuffin, skim milk, coffee, sugar free jam, flax pita, pb2. Lunch: amy's feta, hot sauce, bouillon, garlic, bell pepper, mushrooms, mustard greens, carrots, olive oil, crushed tomatoes, lentils, strawberries, onion. Dinner: Soy Sauce, Sriracha, Sugar Snap Peas, General Tsao Stir Fry Sauce, cabot lowfat greek yogurt, bell pepper, zucchini, broccoli, mustard greens, tofu lite, carrots, asparagus, onion, garlic, sesame oil, shirataki, mango. Snacks/Other: strawberries. more...
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2193 kcal
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Activities & Exercise:
Resting - 15 hours and 3 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 57 minutes. more...
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losing 7.0 lb a week
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