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dipstick
Journal
14 Aug 17
dipstick's Journal, 14 August 2017
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Weigh In record (no journal entry) for 14 August 2017
209.2 lb
Lost so far:
8.4 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
1271 kcal
Fat: 69.28g | Prot: 116.53g | Carb: 56.44g.
Breakfast:
Egg.
Lunch:
Baby Carrots, Skinless Chicken Breast.
Dinner:
Cheddar Cheese, Skinless Chicken Breast, Kraft Sweet Honey Catalina Salad Dressing, Broccoli, Almonds, Mixed Salad Greens.
Snacks/Other:
Kirkland Signature Whole Fancy Unsalted Cashews.
more...
2753 kcal
Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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dipstick's weight history
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