Weigh In record (no journal entry) for 12 August 2017
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1904 kcal
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Fat: 83.86g | Prot: 66.49g | Carb: 221.85g.
Breakfast: Zucker. Lunch: Salatcreme, Hähnchenbrust Hauchdünn, Maasdamer, Hamburger- oder Hotdog-Brötchen, Salatcreme, Hähnchenbrust Hauchdünn, Maasdamer, Hamburger- oder Hotdog-Brötchen, Honig, Nutella Nutella, Pfannkuchen. Dinner: Ja! Pfefferbeißer. more...
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gaining 10.8 lb a week
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