Abakan's Journal, 01 April 2012

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Weigh In record (no journal entry) for 01 April 2012

178.8 lb Lost so far: 18.7 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:

2165 kcal

Fat: 79.97g | Prot: 127.59g | Carb: 265.60g. Breakfast: pizza. Lunch: french fries, gyros. Dinner: ham, Das volle Korn Sonnenblumen, tuna. more...

2146 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Abakan's Journal, 01 April 2012

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