Weigh In record (no journal entry) for 11 August 2017
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132.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1430 kcal
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Fat: 38.22g | Prot: 81.87g | Carb: 230.66g.
Breakfast: Egg, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Sugar, Bob's Red Mill Amaranth Organic Whole Grain, Simple Truth Organic Plain Soymilk. Lunch: Grandma Sycamore's Honey Whole Wheat Bread, Giant Eagle Cherry Tomatoes. Dinner: Wegmans Mushrooms, Kroger Buttery Spread with Calcium, Daisy 4% Small Curd Cottage Cheese, Potato (Flesh and Skin, Without Salt, Baked). Snacks/Other: Great Value Lentils, Doritos Cool Ranch Tortilla Chips, Cocoa Powder (Unsweetened). more...
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losing 3.5 lb a week
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Weber River's weight history
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