Weigh In record (no journal entry) for 08 August 2017
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170.9 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1419 kcal
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Fat: 54.71g | Prot: 55.96g | Carb: 160.56g.
Breakfast: Mars Miniatures, Bounty Bounty Miniatures, Snickers Miniatures, Haribo Starmix. Lunch: Zucker, Nektarinen, Hartgekochtes Ei. Dinner: Brombeeren, Ja! Delikatess Lachsschinken, Aldi Mortadella, Ja! Hähnchenbrustfilet, Mayonnaise, Ja! Butterkäse, REWE Butter Toast. Snacks/Other: Heineken Bier, Gelatelli Classico. more...
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losing 15.4 lb a week
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