Weigh In record (no journal entry) for 08 August 2017
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129.4 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1139 kcal
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Fat: 26.48g | Prot: 80.64g | Carb: 145.41g.
Breakfast: 全家 鮪魚飯糰 (108g), 桂格(Quaker) 大燕麥片, 肉鬆, 低脂牛奶. Lunch: 乾意粉, 安佳 安佳無鹽奶油, 好菇道 鴻喜菇, 雞胸肉, 番茄, 生菜. Dinner: 小黃瓜, 乾意粉, 安佳 安佳無鹽奶油, 韭菜, 雞胸肉, 生菜, 水煮蛋. Snacks/Other: 乾葵花籽, 芭樂. more...
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losing 3.1 lb a week
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