Weigh In record (no journal entry) for 06 August 2017
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207.5 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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3398 kcal
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Fat: 212.15g | Prot: 177.78g | Carb: 168.84g.
Breakfast: Banana-Maçã, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Lunch: Skol Cerveja, Carne de Sol, Perdigão Linguiça na Brasa, Cupim Assado, Picanha. Dinner: Label Rouge Ovo Caipira, Banana Prata, Arroz Branco (Cozido). Snacks/Other: Brigadeirão, Brigadeirão. more...
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losing 1.5 lb a week
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