birdostunuzum's Journal, 03 August 2017

192.0 lb Lost so far: 20.5 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

1121 kcal

Fat: 67.91g | Prot: 91.81g | Carb: 40.70g.   Breakfast: Yumurta Omleti. Lunch: Kiraz Domates, İstiridye Mantarı, Yörsan Lor Peyniri, Dardanel Ton Light. Dinner: Tam Yağlı Sade Yoğurt, Karnıyarık, Zeytinyağı. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...