Weigh In record (no journal entry) for 01 August 2017
|
189.2 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2017:
|
1728 kcal
|
Fat: 109.14g | Prot: 107.03g | Carb: 72.28g.
Breakfast: Woolworths Brown Mushrooms, Butter (Salted), Egg, Sasko Low GI Seeded Brown Loaf, Coffee. Dinner: Woolworths Mild Cheddar, Health Connection Wholefoods Sunflower Seeds, Pineapple, Chicken Thigh (Skin Eaten), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin, Coffee. Snacks/Other: Clover Nolac Lactose Free. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Archie69's weight history
|