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dipstick
Journal
31 Jul 17
dipstick's Journal, 31 July 2017
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Weigh In record (no journal entry) for 31 July 2017
212.8 lb
Lost so far:
4.8 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2017:
985 kcal
Fat: 57.84g | Prot: 89.55g | Carb: 37.54g.
Breakfast:
Egg.
Lunch:
Cauliflower, Skinless Chicken Breast.
Dinner:
Shrimp, Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Dry Roasted Almonds (with Salt Added), Mixed Salad Greens.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2807 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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