bluedolphin21's Journal, 27 March 2012

154.4 lb Lost so far: 13.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 39.37g | Prot: 60.62g | Carb: 160.31g.   Breakfast: kellogg strawberry cheesecake bar. Lunch: charlie's indian spice shrimp. Dinner: plum sauce, shrimp tempura roll, calamari. Snacks/Other: krispy kreme glazed. more...

2394 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour. more...