Hope it doesn't take long to lose those other three pounds that were gone from before my vacation. So far I'm moving in the right direction today with the weight. Gonna keep trying.
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200.0 lb
Lost so far: 4.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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758 kcal
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Fat: 31.30g | Prot: 25.00g | Carb: 101.00g.
Breakfast: Sonic Peach Ice Tea (Large), Sonic Jr. Breakfast Burrito. Lunch: Michelina's Authentico Five Cheese Ziti, Grimmway Farms Baby Carrots. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 7.0 lb a week
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