Weigh In record (no journal entry) for 26 July 2017
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1992 kcal
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Fat: 36.78g | Prot: 70.20g | Carb: 339.75g.
Breakfast: Zucker. Lunch: Coca-Cola Coca-Cola, Combino Tomatensauce Napoli, Combino Spaghetti (Gekocht). Dinner: Riva Colorino, Ja! Hähnchenbrustfilet, Gut & Günstig Maasdamer (38g), Wassereis, Metzger Debreziner, REWE Beste Wahl Laugenstangen. more...
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losing 6.2 lb a week
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