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MRLaraya
Journal
26 Jul 17
MRLaraya's Journal, 26 July 2017
MRLaraya's Profile
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Weigh In record (no journal entry) for 26 July 2017
171.2 lb
Lost so far:
8.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2017:
1769 kcal
Fat: 55.00g | Prot: 123.50g | Carb: 149.27g.
Breakfast:
Trader Joe's Raw Almonds, Coffee-Mate Coconut Creme Coffee Creamer, Kroger Eggs (Large), Coffee.
Lunch:
MusclePharm Combat Powder - Cookies 'N' Cream.
Dinner:
Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sushi, Asahi Super Dry, Ajinomoto Vegetable Yakisoba, Steamed Dumpling (Filled with Meat Poultry or Seafood).
Snacks/Other:
MusclePharm Combat Powder - Cookies 'N' Cream.
more...
2336 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 0.3 lb a week
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