Weigh In record (no journal entry) for 26 March 2012
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233.7 lb
Lost so far: 2.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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2107 kcal
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Fat: 112.91g | Prot: 75.98g | Carb: 194.54g.
Breakfast: Apfel Direktsaft Naturtrüb, Geflügel Frikadellen, Kaffeeweisser, Mehrkorn Toastbrötchen 3Ähren. Lunch: Sonnenbrot, Geflügel Frikadellen. Dinner: Hartgekochtes Ei, Putenhacksteaks, Champignons, Salat Dressing Sylter Art, Kopfsalat. Snacks/Other: Pils, Iso Light Grapefruit Citrus, Mister Choc Choco Caramel Riegel. more...
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3150 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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