Weigh In record (no journal entry) for 23 July 2017
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129.6 lb
Lost so far: 6.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1709 kcal
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Fat: 28.31g | Prot: 81.52g | Carb: 177.85g.
Breakfast: Nuez, Café con Leche Semi Descremada, Azúcar. Lunch: Café con Leche Descremada, Azúcar, Vino Blanco de Mesa, Merluza al Horno o a la Parrilla, Cebolla Frita, Patatas Cocidas. Snacks/Other: Peras, Jamón Serrano, Nueces, Nueces, Café con Leche Descremada 250g SIN azúcar, Col Roja, Lechuga, Café con Leche Descremada 250g SIN azúcar, Peras, Jamón Serrano, Nueces, Mojito. more...
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gaining 6.2 lb a week
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