Weigh In record (no journal entry) for 23 July 2017
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230.4 lb
Lost so far: 17.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1170 kcal
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Fat: 54.40g | Prot: 50.11g | Carb: 122.09g.
Lunch: Viva Raspberry Cordial, Coles Soda Water, Four'N Twenty Premium Chunk Steak Pies. Dinner: Coles Whole Baby Potatoes, Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, John West Basa with Lemon &d Herb. Snacks/Other: Oranges, Cacao Tree Milk Chocolate 98% Lactose Free, Viva Raspberry Cordial, Coles Soda Water, Weight Watchers Coconut Delight Indulgent Bar. more...
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losing 1.0 lb a week
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