Weigh In record (no journal entry) for 19 July 2017
|
173.9 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
2120 kcal
|
Fat: 68.06g | Prot: 74.14g | Carb: 274.61g.
Breakfast: Zucker, Ja! Delikatess Lachsschinken, Alpenmark Maasdamer, REWE Butter Toast. Lunch: Gutes Land Kondensmilch 7,5%, Haribo Gummibärchen. Dinner: Grüne Oliven, Elinas Joghurt nach Griechischer Art, Beck's Bier (330ml), Döner Kebab. Snacks/Other: Riva Eishörnchen Tiramisu, Haribo Happy Cola, Haribo Lakritz Schnecken, Riva Colorino, Kartoffelchips (Gesalzen). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|