Weigh In record (no journal entry) for 15 January 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1320 kcal
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Fat: 77.75g | Prot: 65.00g | Carb: 99.00g.
Breakfast: My Essentials Large White Eggs, Great Value Half & Half, Ovaltine Rich Chocolate Mix, Blue Plate Real Mayonnaise, Oscar Mayer Smoked Shaved White Turkey, Nature's Own Double Fiber Wheat Bread (28g). Lunch: NutriSystem Red Beans & Rice with Sausage. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Litehouse Foods Chunky Garlic Caesar Dressing & Dip, Our World Organics Romaine Hearts. Snacks/Other: NutriSystem Chocolate Caramel Bar, NutriSystem Nacho Crisps. more...
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2767 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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