grturgeon's Journal, 22 March 2012

183.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 26.92g | Prot: 50.84g | Carb: 140.45g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Original Club Crackers, Select Chicken with Egg Noodles, Sharp Cheddar Cheese. Dinner: Hamburger Bun, Veggie Burgers, Broccoli. Snacks/Other: Pretzel Rods, Light & Fit Yogurt. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...