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62.5
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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798 kcal
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Fat: 15.30g | Prot: 63.57g | Carb: 98.97g.
Breakfast: Yoğurt Çorbası, Karpuz, Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Bazlama. more...
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losing 0.2 lb a week
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