Weigh In record (no journal entry) for 16 July 2017
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341.8 lb
Lost so far: 24.0 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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2129 kcal
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Fat: 97.53g | Prot: 75.26g | Carb: 239.03g.
Dinner: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (95% Lean / 5% Fat), Tortilla Corn Chips, Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Hostess Donettes Crunch Mini Donuts, Dole Diced Pears in 100% Fruit Juice. more...
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losing 11.2 lb a week
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