Weigh In record (no journal entry) for 15 July 2017
|
164.7 lb
Lost so far: 31.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1311 kcal
|
Fat: 84.35g | Prot: 61.97g | Carb: 73.26g.
Breakfast: Maçã, Mamão Papaia, Café, Perdigão Mortadela, Prezunic Queijo Prato, Ovo Mexido. Lunch: Aipim (Cozido), Tomates Cereja, Alface, Perdigão Linguiça Suína, Tio João Arroz Integral Cozido. Dinner: Integralmedica VO2 Barra de Proteína. Snacks/Other: Café, Tirolez Queijo Parmesão, Ovo Mexido, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mibelisca's weight history
|