Weigh In record (no journal entry) for 20 March 2012
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1655 kcal
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Fat: 46.25g | Prot: 79.91g | Carb: 241.28g.
Breakfast: Banana, Instant Oatmeal - Maple and Brown Sugar, Part Skim Mozzarella Cheese. Lunch: Clif Bar - Chocolate Brownie. Dinner: Fudge Graham Nutrition Bar, Footlong Turkey Breast, Beef Chow Mein or Chop Suey, White Rice. Snacks/Other: Baked Cheetos (1.5 oz). more...
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losing 0.7 lb a week
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