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bighdhinatco
Journal
07 Jul 17
bighdhinatco's Journal, 07 July 2017
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Weigh In record (no journal entry) for 07 July 2017
225.4 lb
Lost so far:
0.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2017:
2216 kcal
Fat: 141.25g | Prot: 145.90g | Carb: 61.60g.
Breakfast:
McDonald's Sausage McMuffin with Egg, McDonald's Sausage Patty, McDonald's Scrambled Eggs.
Lunch:
White Rice, Szechuan Chicken, Egg Drop Soup.
Dinner:
McDonald's Double Cheeseburger (No Bun).
Snacks/Other:
Beer.
more...
2831 kcal
Activities & Exercise:
Crossfit - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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